You don't have to deprive yourself of your favorite snack when you're trying to lose weight. Nowadays, the snack aisle is brimming with healthy snack alternatives to satisfy those cravings without sabotaging your goals. If you're the type who craves something savory and crispy between meals, you'll be thrilled to know that there are plenty of low-calorie, healthy chips out there ready to support your weight loss journey.
"There are a lot of healthier chips on the shelf nowadays," says Roxana Ehsani, MS, RD, CSSD, LDN, "and if you enjoy them in moderation and choose the right one, they can still be included in a healthy diet plan."
When it comes to finding healthy chips, think baked instead of fried, lower in calories, crafted from fruits or veggies, or boasting higher fiber and protein content.
Focusing on portion control is also key. "Individual-size bags are great to keep on hand to help control portions," says Cristina Flores, RD, LD, a registered dietitian with Top Nutrition Coaching.
With mindful choices and moderation, you can enjoy chips that align with your weight loss objectives. Now, let's explore our list of 20 healthy chip options recommended by registered dietitians. These picks are not only delicious but also nutritious, making them perfect companions on your journey towards better health.
Read on to learn about some of the healthiest chips available, then check out our list of The 30 Unhealthiest Snacks on the Planet.