NUTRITION (PER 9-CHIP SERVING):
CALORIES: 140
FAT: 7 g (Saturated Fat: 0.5 g)
SODIUM: 210 mg
CARBS: 16 g (Fiber: 3 g, Sugar: 1 g)
PROTEIN: 3 g
CALORIES: 140
FAT: 7 g (Saturated Fat: 0.5 g)
SODIUM: 210 mg
CARBS: 16 g (Fiber: 3 g, Sugar: 1 g)
PROTEIN: 3 g
Chickpeas (also known as garbanzo beans) pack extra fiber and protein into these chips.
"These chips are made with chickpea flour, which contributes to it having 3 grams of fiber and 3 grams of protein," says Ehsani. "Both protein and fiber, especially when combined, keep you feeling full for longer, which can help with weight loss and is another way to get in a serving of a legume!"