Burger King Hamburger


FAT: 10 g (Saturated Fat: 4 g)
SODIUM: 560 mg
CARBS: 29 g (Fiber: 1.1 g, Sugar: 7.1 g)
PROTEIN: 13.1 g

"The regular hamburger at Burger King offers a relatively moderate calorie count of 250 calories, making it a reasonable option for those looking to manage their calorie intake," says Mary Sabat MS, RDN, LD. "Additionally, the burger provides 13 grams of protein, which is crucial for muscle maintenance and satiety."

One thing that Sabat notes about this burger is that even though the sodium here is lower than many other fast-food burgers, "the sodium content is still 560 milligrams, which contributes significantly to daily sodium intake and may need to be considered, especially for those watching their sodium intake for health reasons."

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