Wendy's Jr. Cheeseburger


FAT: 14 g (Saturated Fat: 6 g)
SODIUM: 610 mg
CARBS: 26 g (Fiber: 1 g, Sugar: 6 g)

Wendy's has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave's Triple. However, you can find some healthier options at this fast food joint, as well.

"At under 300 calories (290 to be exact), the Wendy's Jr. Cheeseburger has less than half of the calories of most burgers, so there's still wiggle room to amp up some nutrients by ordering a side salad," say the Nutrition Twins. "While the sodium and saturated fat in this cheeseburger aren't that low, they are lower than you'd find in many other burgers. If you skip the pickles and go light on the ketchup and mustard, you can drop the sodium significantly."

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