BurgerFi VegiFi Burger


FAT: 25 g (Saturated Fat: 9 g)
SODIUM: 820 mg
CARBS: 57 g (Fiber: 7 g, Sugar: 11 g)

Veggie burgers at fast-food chains can be hit or miss when it comes to nutrition, but the VegiFi Burger from BurgerFi made it on our list for a number of reasons.

"With 520 calories, it offers a satisfying meal without excessive calorie intake, and what really sets this veggie burger apart is its impressive protein content of 18 grams, which is notably high for a plant-based burger," says Sabat. "This substantial protein content not only contributes to feelings of fullness and satiety but also supports muscle maintenance and repair. Additionally, with 7 grams of fiber, this veggie burger provides a significant boost in dietary fiber, aiding in digestion and promoting overall gut health."

Sabat notes, "By opting for this burger, individuals can effectively reduce their meat consumption while still enjoying a filling and nutritious meal."

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