BurgerFi Single Burger


FAT: 29 g (Saturated Fat: 10 g, Trans Fat: 1 g)
SODIUM: 640 mg
CARBS: 28 g (Fiber: 4 g, Sugar: 9 g)

BurgerFi is known for using grass-fed beef and cleaner ingredients, but this fast-food restaurant still has its fair share of calorie-laden, sodium-heavy menu options, like their Ultimate Bacon Cheeseburger, CEO Burger, or their BBQ Rodeo Burger—which is two burger patties piled high with crispy fried onions, cheese, and barbecue sauce. The good news is that you can find some lighter alternatives here as well, such as their simple BurgerFi Burger.

"With just 510 calories, this burger offers a moderate calorie count, making it suitable for those conscious of their intake, but what truly sets it apart is its impressive protein content of 37 grams, derived from the high-quality sources used, contributing to muscle maintenance and satiety," says Sabat. "Additionally, the inclusion of 4 grams of fiber aids in digestion and promotes feelings of fullness."

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