NUTRITION (PER 1 OUNCE SERVING):
CALORIES: 130
FAT: 5 g (Saturated Fat: 0 g)
SODIUM: 75 mg
CARBS: 16 g (Fiber: 4 g, Sugar: 0 g)
PROTEIN: 5 g
CALORIES: 130
FAT: 5 g (Saturated Fat: 0 g)
SODIUM: 75 mg
CARBS: 16 g (Fiber: 4 g, Sugar: 0 g)
PROTEIN: 5 g
Peas also make for delicious chips. "These healthy chips are made from green peas and are low in calories, low sodium, high in fiber, and they also contain 200 milligrams of potassium per serving, which is good for blood pressure," says Pankonin. "Eating foods that are low in salt and high in potassium can also help with fluid retention, making it easier to lose weight."