Shake Shack Hamburger


FAT: 18 g (Saturated Fat: 8 g)
SODIUM: 850 mg
CARBS: 24 g (Fiber: 0 g, Sugar: 5 g)

Sometimes you just need to treat yourself to a burger at Shake Shack with cheese fries and a famous malt shake. However, if you're looking for a lighter option, try a regular Shake Shack Hamburger—and pass on the shake.

"Shake Shack uses fresh ingredients and 100% all-beef patties made in-house with a wide selection of vegetable toppings and a lettuce bun alternative," says Amy Goodson, MS, RD, CSSD, LD. A downside that Goodson points out is that this burger is still on the higher end of calories and total fat.

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